It may seem fairly obvious that a healthy, satisfying sexual relationship can result in a stronger and more fulfilling connection with a partner. Less obvious are the potential health benefits that sexual intimacy affords. I will identify some of them which several articles that I reviewed have cited.
1. Boosts the immune system
A study from Wilkes University in Pennsylvania revealed a boost in the immune system of individuals having sex one to two times a week, compared to those not having sex. A 30% increase in immunoglobulin (IgA) proteins, an infection fighting antibody, accounted for this health advantage.
2. Relieves stress
3. Enhances mood
4. Promotes sleep
The feeling of well-being that comes from a satisfying sexual relationship not only has a psychological basis, it is also rooted in physiology. Endorphins and oxytocin are released during sex. These hormones activate the brain’s pleasure centers which, according to Laura Berman, Ph.D., create feelings of intimacy and relaxation which can ward off anxiety and depression. Additionally, the surge of oxytocin that follows sex may result in falling asleep more quickly.
5. Maintains heart’s strength
Dr. Mamet Oz, a specialist in cardiology, says that not only does sex provide a good work-out, it can also protect the heart. He cites a study in the Journal of Sex and Marital Therapy, which found that people who had sex an average of twelve times per month had greater heart rate variability. This increase in variability may result in a lower risk of developing heart disease.
6. Relieves pain
According to Barry Komisaruk, a professor at Rutgers University, “orgasms can block pain.” After an orgasm oxytocin is secreted, and in turn, endorphins, a substance that resembles morphine, are released into the system. Research has reported that this release resulted in relief in leg and back pain, menstrual cramps, headaches, and arthritic pain.